“Caution: Smoking Cigarettes Dangerous to Your Health”
This tag line always has a big blast to us but why is it there are still many of us are keep engaging to it? It’s simple once you already tried smoking, quitting is not much easier.
Some are attempted to kick a smoking habit and they find it too much difficult to deal with. As a matter of fact, it’s not as always, a pleasurable experience as those damn stinky seem to always get under the skin despite how hard you try to avoid them.
Today, as good news to everyone which are already proven by some – quitting is easier! These guides may hopefully set you free and will give you have a true freedom.
Quitting to smoke is NOT EASY
Whilst some are willing and have the willpower needed to shut down their world from smoking – they actually find it extremely challenging and taxing. It’s an uphill battle to most and to the rest that are fighting for it.
Here, below will give you some better ideas to successfully minimize and quit your smoking habit.
- Try a Vaporizer – or E liquid Nicotine Australia Cigarette
This actually considered or seem like a promotion, however it’s the real facts. The study after study shows and is coming out to reveal how effective is the vaporizer to use when quitting. There are figure shows that the reason why smoking rates declined is because of the boom of vaporizer in 2014.
Vaping is not only safer and cheaper alternative to traditional cigarette. It also offers a community of people who have been in the same position before and can engage with your struggle.
Now go and grab yourself an E liquid Nicotine Australia vaporizer as alternative to find your smoking freedom.
- Control and cut back a little at a time
We have all heard the term cold turkey yet it’s not just so simple.
Those who have been tried but failed to quit practice a “cold turkey” approach that is consider as waning instead of a complete break. Setting up a timeline in the future and work hard for it will eventually reach your goal to alleviate the stress and get some assurance under your belt to instill confidence.
According to Barton, the cold turkey approach is very jarring to our nervous system and does not make easier for the process. It’s actually depends on how many cigarettes intake and will cut it down half each week until your target time recommended.
- Find Apps that Utilize to Stop your smoking habit
Today, there are bunches of amazing apps out there which help smokers to kick out their habit. For example, Kwit and Butt Out.
By tracking your smoking habit and quelling cravings is never been easier. Also, you can incorporate with others to help find support systems form other groups or community.
The apps (stated above) will help you set your attainable goals. Remember, a huge step is the path to your freedom.
- Jot down your Cigarettes Break Up Letter
Nah, this perhaps silly to some but obtaining results from putting all your goals on papers is great idea. Well, this is something many people tend to overlook. Don’t hesitate to grab your pen and diary and make it as angry, sappy and heartfelt though a bit silly you like. Writing your decision to quit on paper will marked your goal and approach.
As what Claudia Matles (Health Coach) says, writing a break-up letter to the cigarettes defines how you really want to go on your own. This just shows you don’t need them anymore – it’s like a relationship for years that you would like to let it go.
- Write your Vulnerabilities
Each of us has vulnerability especially in smoking addiction. There are no escaping cigarette cravings especially you tried to get rid the stinky on yourself.
By jotting down, ask yourself where and when you feel most like lighting up. Write these what triggers you and stay ahead of them which can help you get a jump on those annoyingly cravings.
As what Dr. Joshua Klapow shared “Note your most vulnerable times for a month if possible. And avoid those situations.”
Now get your foothold and push your willpower to shut down your smoking firmly as soon as possible.
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